Meet Sophie Psychotherapist, CBT & EMDR Therapist

Sophie is a qualified psychotherapist, CBT, and EMDR therapist with over 10 years of experience supporting individuals and couples in building stronger, more fulfilling relationships.

Her clinical background includes work within the NHS, private practice, and organisational settings, where she has supported clients facing a wide range of challenges, including communication breakdown, infidelity, emotional disconnection, anxiety, burnout, and low self-esteem. Sophie draws on psychodynamic insight and practical CBT tools, helping clients understand their patterns, regulate emotional triggers, and move towards meaningful, lasting change.

At the core of Sophie’s approach is a belief that our romantic, familial, or professional relationships fundamentally shape how we see ourselves and relate to the world. She offers a warm, nonjudgmental space where clients can explore relational difficulties, develop self-awareness, and learn new, healthier ways of connecting.

Sophie sees therapy as a collaborative process. Whether clients are navigating a crisis or looking to deepen an existing connection, she works with clarity, compassion, and evidence-based strategies to support positive transformation.